My site for finding the stillness and inner spirit. In search of learning how to meditate with prayer, finding our power in our mind and thoughts to manifest what is needed in our life AND of course anything creative feeds my soul.

Come search for guidance with me in finding the love of God within.

SUNDAY FRENZI is actually my name! DOMENICA means Sunday in Italian and my middle name is Frances, however, when I was born my parents were only new to Australia and when they registered Frances, FRENZI was interpreted! haha

soul Flow


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